Millets are "small seeded grains" or "Siru Thaaniyam" in Tamil. Millets Include Pearl Millet( Kambu),Sorghum Millet(Cholam),Finger Millet(Raagi), Barnyard Millet (Kuthiraivali), Little Millet (saamai),Foxtail Millet(Thinai) & Kodo Millet (Varagu),widely grown throughout the world as Cereal crops or Grains.
Millets are highly nutritious, non-glutinous, non-acid forming foods so it is easy to digest.It is packed with vitamins,fibers and minerals.It can be eaten in the form of Idli,dosa,paniyaram,rice,adai,pongal,roti,koozh and so on.
Health Benefits of Millets
The best health benefits of millet include its ability to improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.Millets also helps in weight reduction. It fights diabetics, if taken regularly.Millets are also called "Nutria Millets/Nutria cereals".Consume millets twice a week, it is so Good for Health. I hope you all will enjoy these healthy and yummy Millets recipes.
Millets Names in other Indian Languages.
Collection of Millets Recipes like Kambu,Thinai,Samai,Varagu,Ragi,Cholam & kuthiraivali are listed here.
Click on the images,to get the Recipes.
Millets are highly nutritious, non-glutinous, non-acid forming foods so it is easy to digest.It is packed with vitamins,fibers and minerals.It can be eaten in the form of Idli,dosa,paniyaram,rice,adai,pongal,roti,koozh and so on.
Health Benefits of Millets
The best health benefits of millet include its ability to improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.Millets also helps in weight reduction. It fights diabetics, if taken regularly.Millets are also called "Nutria Millets/Nutria cereals".Consume millets twice a week, it is so Good for Health. I hope you all will enjoy these healthy and yummy Millets recipes.
Millets Names in other Indian Languages.
| Millets | Telugu | Hindi | Kannada | Malayalam | Tamil |
| Barnyard Millet |
Odalu | Jhangora | Oodalu | Kavadapulla | Kuthiraivali |
| Foxtail Millet | korra | Kangni | Navane | Thina | Thinai |
| Kodo Millet | Arikelu | Kodra | Harka | Koovaragu | Varagu |
| Little Millet | Sama | Kutki | Same | Chama | Saamai |
| Pearl Millet | Sajjalu | Bajra | Sajje | Kambam | Kambu |
| Finger Millet | Ragulu | Mandua | Ragi | Panji Pulla | Kezhvaragu |
| Sorghum | Jonna | Jowar | Jola | Cholum | Cholam |
Collection of Millets Recipes like Kambu,Thinai,Samai,Varagu,Ragi,Cholam & kuthiraivali are listed here.
|  |  | ||
| Sorghum Paniyaram | Kodo Millet Neer Dosa | Ragi Semiya | ||
 |  |  | ||
| Bajra dosai | jowar Roti | Kodo Millet - upma | ||
|  |  | ||
| Ragi Roti | Bajra Paniyaram | Little Millet - Sakkarai Pongal | ||
 |  |  | ||
| Foxtail Millet - Idli | Ragi Idli | Ragi Upma | ||
|  |  | ||
| Barnyard Millet - Pongal | Kambu Adai | Ragi Dosa | ||
 |
 |
 | ||
| Ragi Mudde | Varagu Paniyaram (With Rice left overs) | Kambu Idli | ||
|
|  |
||
| Foxtail Millet - Appam | Barnyard Millet - dry fruits pongal | Ragi Puttu | ||
|
|
| ||
| Millets Dosa | Thinai Akki Roti | Ragi Idiyappam | ||
|
|
 | ||
| Milagu Adai | Little Millet - Adai | Bajra Roti | ||
|
|
 |
||
|
|
 |
||
| Ragi Milkshake | Millets Paneer Utappam | Vegetable Pakoda | ||
0 comments:
Post a Comment