Spicy Cauliflower Masala Dosa - Gobi Masala Dosa - Cauliflower Roast - Gobi Dosa

Cauliflower Masala Dosa(Gobi masala Dosa)  is a type of Stuffed Dosa variety.Cauliflower is healthy and yummy veggie.Cauliflower is a heart healthy vegetable. This means it helps in maintaining the heart and the cardiovascular system.it is a rich source of fiber. This fiber helps in lowering our cholesterol levels.Cauliflower also helps us to lose weight. Cauliflower contains vitamin C which is a key element to burn fat. And it also contains folates which again help in weight loss. Now we learn to make healthy and yummy cauliflower dosa.

Cauliflower Dosa

 Prep Time : 20 min. 

 Cook Time :  20    minutes.                    
 Recipe Category:Dosa Varieties

Yield  : for 20  dosa's

Recipe Cuisine:Indian

Ingredients

Dosa batter - For making dosa's. 

oil for making dosa 
Dosa tawa.

For Making stuffing.

cauliflower - 1  big.

onion - 3.

tomato big - 4.

cumin seeds - 1/2 tsp.
Ginger garlic paste - 1 tsp. 
oil - to fry.


To Grind 

fennel seeds - 3/4  tsp.

coriander seeds - 1 tbsp.
Coconut - 1/3 cup.
Red chillies -8.
Turmeric powder - 1/8 tsp.
Roasted chanadal(chutney dal) - 1/4 cup.

Grind everything into a fine paste, with needed water.

   

Preparation

Cut the cauliflower into very  small  florets, wash and put them in hot water with a little salt and pinch of  turmeric  for 5-7  mins. Drain the water  and keep it aside.

Method(Gobi Masala Stuffing preparation)

• Heat the oil in a kadai/pan, add fennel seeds when it splutters, add chopped onions  add ginger garlic paste,saute till onions turns golden brown.

• Add tomatoes saute, till it turns mushy.
• Add  cauliflower florets, saute for 2 minutes, then add ground paste with needed water and salt.

• Let it boil well till the raw smell in it goes off, and it comes in the form of thick gravy consistency.

•  Finally garnish with fresh cilantro.

Dosa preparation

• Heat the tawa, pour a ladle of batter, and spread it in a cirular motion, drizzle some oil, when it is cooked weel,  spoon with Gobi masala stuffing.

•  Fold the dosa.Remove it from tawa.serve hot. if you want it with more brown and crisp, drizzle little oil, on folded dosa, and let it cook for few more  minutes.

Cauliflower Masala Dosa - Gobi Masala Dosa - Cauliflower Roast - Gobi Dosa By Gayathri, jun 30, 2013 Gobi Masala Dosa