Calories Burnt per Hour

A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate. 

 Regular Activities

Activities	Calories burnt per hour
Taking bath	100
Cutting hair	100
Brushing teeth	100
Eating[chew and eat]	50
Dusting [cleaning the home]	50
Washing	75
Typing	50
Cutting	500
Climbing  up  and down the stairs	800
Ironing the clothes	100
Cooking	100
Stuyding	25

                 Recreation Activities                    

Mild Dancing	350
Dancing	600
Singing	75
Gardening	250
Horse Riding	250
Playing cards	25
Playing Instruments	100

 Exercise and Games Activities

Speed Bicycling	600
Slow Bicycling	300
Slow Swimming	400
Speed Swimming	800
Mild Exercise	500
Jogging	600
Fast Running	900
Light Scatting	400
Fast Scatting	600
Tennis	400
Basket ball	600
Badmiton	400
Slow Walking	200
Fast Walking	300
Playing Foot ball	700