Black Gram Ladoo (With Jaggery) - Minappa Sunundalu - Karuppu ulundu Laddu

 Black Gram Laddu is a healthy Protein Rich & Iron Rich Ladoo recipe made with three main Ingredient Black Gram, Jaggery & Ghee. Black gram improves bone health & strengthens the nervous system.Good for pregnant women because of its high nutritional value. Ghee is also a Good Source of Energy. it also increases Good cholesterol. you can also pack for kids snacks box.

                                             

Black Gram Lado                              

Black Gram Ladoo

 Prep Time :  5   min. 

Cook Time :15  minutes

Recipe Category :Healthy snacks

Recipe Cusine: South Indian

Ingredients

Black Gram - 1 cup.

Jaggery -1/2 Cup.

de skinned Roasted  Peanuts - 2 tbsp.

Ghee - 1/2 Cup.

Preparation

Remove the Skin of Peanuts.

Method

1. Dry Roast the black gram in a kadai, in a medium flame till you get nice aroma from the dal & also it turns crisp.(This is the important step in  ladoo preparation.)

                         

2. Dry Roast the Peanuts for a Minute.

3. When it cools down, Grind both black gram & Peanuts  in a mixie into a fine powder.

                                         

4. Then add jaggery  along with it & grind it into a little coarse powder. Transfer it into a mixing bowl.                                        

5. Now melt or warm up the Ghee. 

6. Add Ghee to a Ground mixture, little by little . Mix well .

7. Now the mixture turns moist & you could hold balls.

8. Take a lemon sized portion & shape it , into a balls.

9. Repeat for Remaining mixture. 

10. Store it in a air tight container for a Week. 

Notes

Instead of Roasted Peanuts you can add Roasted channa dal also.

Always use Good quality Ghee for best taste.