Easy Soya chunks Fry - Meal Maker fry

Soya Nuggets  is a Textured Vegetable Protein, also known as soy meat or soya chunks.Soya chunks fry Goes great with Chapathi,Roti,Pulao,Naan,Biriyani,Phulka's & Jeera Rice. Also goes inside chapathi's & sandwitch for bread.Soya chunks has  high protein content, and it is an excellent replacement of  Meat-based proteins for Vegetarians.Soya chunks are rich in Vitamin B & Omega 3 fatty acids, which is so Good for health. Chunky Soya Nuggets,when  blended with onions & tomatoes, & spices powders tastes delish. Now we will learn to make Healthy & yummy dry Curry.

Soya Chunks fry

                                                              Soya Chunks Fry  

Prep Time: 10 min.                                    

Cook Time : 25  mins
Serves: 3                                    
Recipe Category: Sides 
 

Ingredients

Soya Chunks - 1 cup.

Onion(big) -1.

Tomatoes -2.

Ginger Garlic Paste - 1 tsp.

Chilli Powder - 1 tsp.

Turmeric Powder - 1/4 tsp.

Garam Masala - 1/2 tsp.

Coriander leaves - 3 tbsp(finely Chopped)

oil - to fry.

Salt - To taste.

To Temper

Mustard seeds - 1/2 tsp.

Fennel Seeds - 1/2 tsp.

Curry leaves - 1 sprig.

Green Chillies - 2.

Preparation

• Take needed water in a pan or vessel, add some salt,  when water  starts boiling add soya chunks, let it cook for few minutes till soya chunks is soft.
• When soya chunks are soft, drain it in a colander, squeeze it & keep it aside.

Method

• Heat the oil in a pan, add mustard seeds, when it sizzles, add fennel Seeds, curry leaves &  Slit Green chillies.

• When you get Good smell of  fennel seeds, add chopped Onions & Ginger Garlic Paste.
• Saute till onions turns light Golden brown colour, then add tomatoes.

• Saute till tomatoes turns mushy.
• Then add all spice powders such as Chilli Powder, Turmeric Powder, Garam Masala & Needed Salt. cook for  1 or 2 minutes.
• Now add cooked Soya, saute for 3 - 4 minutes till masala blends well with Soya Nuggets.

• Finally Garnish with Fresh cilantro.