Guacamole is a Healthy Popular Mexican dip recipe made with Avacado(Indian Butter fruit) goes very well with chips, tortilla chips,tacos and as a spread inside burritos and sandwiches. it also goes well with chapathi's and roti's. it is a no Cook Recipe. We use get this Guacamole in Chipotle - which is a Mexican chain Restaurant.We use to have it with bowl of rice & veggies, which tastes awesome.
Avocados are a natural source of folate which contains folic acid are recommended for all women who are planning to get
pregnant; eating avocados is a simpler and tastier option.Avocados contain both soluble and insoluble fiber meaning they help to
reduce cholesterol levels by preventing re-absorption, help to maintain
bowel function and can assist the body to avoid blood sugar spikes after
meals.Now we learn to make healthy and tasty dip.
Prep Time : 10 min.
Cook Time : Nil. Serves: 4
Recipe Category: Side Dish
Ingredients
Ripe Avacado - 1.
Onion - 1/2
Tomato (small) - 1
coriander leaves - 2 tbsp.
lemon - 1.
Green chillies - 2.
Salt - for taste
Garlic - 1.
Preparation
Chop the onion, tomato, garlic , coriander leaves, green chillies finely and keep it aside.
Method
- Cut the Avacodo into two halves, scoop the pulp out from the spoon.
- Mash well with potato Masher or long wooden rod(mathu) or fork .
- Add chopped onions, tomatoes, coriander leaves,green chillies, salt and garlic mix well.
- Finally squeeze lemon juice give a quick mix.
- Now Guacomole is ready to serve. you can serve with tortillo chips,any chips, chapathi and roti's, and as a spread inside sandwiches and burritos.
Notes
- Choose the avacado which has black skin, else you could use it, 2 or 3 days later after it turns black.
- Adding Garlic is optional if you don't like it, just omit it.
- For additonal flavours you could also crush 1/4 tsp of cumin seeds and add to it.
- i mashed finely into a smooth paste, for chunky version, smash the avacode coarsely.
6 comments:
Delicious guacamole, I love it, great with tortilla chips.
healthy and yummy dip...
yummy dip.. i love it..
Tasty dip...... Love it !!
Healthy and tasty dip. I love it too.
Awesome, I liked with chapati
Post a Comment