Gobi Mutter Curry - Cauliflower Peas Curry - Cauliflower Sabzi

Cauliflower Curry is a simple curry recipe made with Cauliflower and Peas. It Goes well with rice,chapathi,roti and mild pulao's.It's high in anti-oxidants.Cauliflower has anti-inflammatory properties - Due to its high vitamin K content, cauliflower helps to reduce inflammation.high in fiber.Increased blood flow - Decrease chronic ailments such as atherosclerosis, a leading cause of heart attack and stroke.Several research on this flowery vegetable have revealed that it has compounds to resist cancer; it has the ability to eliminate cancer enzymes.Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Went for Vegetable Picking in near by farm, picked Purple & White Cauliflower's and made this curry.it was an amazing experience.You get 4 types of cauliflowers here, they are Purple,Green, yellow and White. In this farm, we found White, purple and yellow. We picked White & purple.

Now we learn to make recipe.

 

Cauliflower curry

 Prep Time : 15 min.

 Cook Time : 25 mins
 Serves: 2                                  
 Recipe Category: Main

 Ingredients

Cauliflower big  - 1.

(I used purple and white small cauliflower's, you could use cauliflower's of any colour's)

Onion  big - 1.

tomatoes - 2.

Peas - 1/4 cup.

Chilli powder - 1 + 1/4 tsp.

Coriander Powder - 1/2 tsp.

Garam masala - 1/2 tsp.

Salt - for taste.

Turmeric - 1/8 tsp.

 Ginger garlic paste - 1 tsp.

oil - to fry.

Mustard seeds - 1/2 tsp.

cilantro - for Garnishing.

Preparation

•  Clean the cauliflower's and cut into small florets.

Method

• Heat the oil, add mustard seeds,when it splutters add onions, Ginger garlic paste.
• Saute till onions turns pink.Then add tomatoes, chilli powder, Garam masala, turmeric powder  coriander powder and salt.
• Saute till tomatoes turns mushy.
• Then add cauliflower florets, peas, cook it covered , till it is soft.saute now and then in a medium flame.(it take 20 - 22 minutes to cook).
• Finally Garnish with fresh cilantro.