Tofu Gravy - Tofu Masala - Spicy Tofu Gravy

Tofu Gravy Goes well with chapathi,roti, Phulkas, kulchas, rice, pulao's and fried rice. Tofu is a curd made from the milk of pressed soybeans. It has a gelatinous texture and doesn't really have a flavor of its own. However, it will take on the flavor of anything you cook it with.so i have added much spices to make it more flavourful.Tofu is packed with protein, which is a good substitute of Meat.  In fact, according to World's Healthiest Foods, one 4-ounce block of tofu is filled with 9.16 grams of protein, which is more than 18 percent of the Daily Value. By eating tofu, your hair gets the required protein to produce hair more and keep the existing ones healthy. Instead of splurging on expensive treatments, add tofu to your daily diet to solve hair loss issues.Now we learn to make tofu Gravy.

Ingredients

Tofu - 200 gms
Butter/Ghee - 1 tbsp.

Milk- 1/2  cup.


To Saute and Grind

onion big - 1.
tomato (big & juicy) - 2.
Ginger garlic paste - 1 tsp.

cashews - 10.
chilli powder - 1 tsp.
coriander powder - 1 tsp.
Garam masala - 1/2 tsp.

coriander leaves - 2 tbsp.
salt - to taste.

Preparation

• Heat the kadai, add oil, throw onions, add ginger garlic paste, add coriander leaves, cashews, saute  till onions turns pink, add tomatoes,add Garam masala powder, coriander powder, chilli powder and salt.  saute till  tomatoes turns mushy.Then switch off the flame. When it cools down grind it into a smooth paste with needed water.
 

Method

• Heat the kadai or pan, add 1 tbsp of butter, when it melts, add ground onion tomato paste.

• when it starts boiling, top it with  1/2  cup of milk and stir it immediately.Now add Tofu cubes, give a gentle stir.Let it cook in a medium low flame for 8 - 10 minutes, so that tofu aborbs all spice juice, from gravy and it gives good taste. Remove from heat and finally Garnish with fresh cilantro.

• Enjoy with chapathi's, roti's and rice.