Soya chunks kurma - Soya chunks korma - side dish for Chapathi roti dosa

Soya chunks kuruma  goes very well with chapathi,roti,dosa,Romali roti ,poori  Naan, and parotta.I have explained soya chunks kurma with step wise pictures. Soya chunks is highly rich in proteins.Soya nuggets provide critical vitamins, minerals, fiber and protein for growing children.It is also said that the soy protein in soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health.This gravy will be very delicious and healthy.

 Ingredients

 Soya balls - 25 - 30.
salt - to taste.
oil - to fry.
 coriander leaves - few.
fennel seeds - 1/4 tsp 
Green chillies - 1 (slit it into 2)

To grind
tomato - 2 (small).
coriander seeds - 1+ 1/2 tsp.
pepper corns - 1/4 tsp.
fennel seeds - 1/4 tsp.
coconut - 1/4 cup.
ginger - 1 inch.
garlic - 3.
garam masala - 1/2 tsp.
chilli powder - 1 tsp.
turmeric - 1/8 tsp.

Grind everything  into a smooth paste with needed water.

Preparation

Soak the soya balls in boiling water for 30 minutes, until it turns soft . Then drain it in a colander then squeeze it. Then slit it into two. if it is smaller ones you can use as such.

 

Method

• Heat the oil in a kadai, add fennel seeds,  and one green chillies.When fennel seeds turns fragnant, and chillies turns pale, add ground paste.
• Saute the paste frequently for 10 minutes, till the raw smell goes.

• Then add soya chunks, mix well , then add needed water according to consistency.Then add salt.

• Stir well, keep it in a medium mode, till every thing blends well, and it becomes a thick gravy.
• Garnish with fresh cilantro.

  

Soya chunks kurma - Soya chunks korma - side dish for Chapathi roti dosa By Gayathri, sep 09, 2013 Soya chunks korma