Moongdal rice recipe is made with Moong dal and rice. It is a bachelor recipe. Weekly once at busy morning times, we make this Moong dal rice at our home.Yellow gram(pesara pappu) like other lentils and pulses are good source of protein and dietary fibre. They are low in fat and rich in B complex vitamins, calcium and potassium.
Rice - 1 cup.
Moongdal -1/4 cup.
jeera (cumin seeds) - 1/2 tsp.
water - 3 cups [1:3]
Red chillies - 4.
Seasoning
Mustard seeds - 1/2 tsp.
Channa dal - 2 tsp.
curry leaves - 1 sprig.
oil - to fry.
salt - to taste
salt - to taste
Preparation
- Dry roast the rice and moong dal to gether for few minutes till it gets good fragnance.
- Then Wash and Soak rice and moong dal together in a wide vessel for 15 to 20 minutes.
Method
- In the meanwhile, Heat the oil in a kadai, add mustard seeds when it crackles, add cumin seeds,when it sizzles add channa dal ,add red chillies(Break each chilly into 2 or 3 pieces),add curry leaves,saute till the dal turns golden brown colour.
- Add this sauted items, to soaked rice + moongdal. Add salt to it, stir well.
- Then pressure cook it for 3 whistles. When pressure subsides, stir well and serve hot with mango pickle or salad.
http://www.vysyasrecipes.com/2013/09/arisi-paruppu-sadam-moong-dal-rice.html
By Gayathri,
sep 23, 2013
Moong dal rice
Moong dal rice
1 comments:
Its very tasty pls next explain in tamil k
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